• Kreatin Monohydrat 500g – reines Pulver ohne Zusätze Raw Animal - Raw Animal
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Raw Animal Creatine Monohydrate 500 g – Pure Powder with No Additives

Highest purity: ≥ 99.5 % HPLC purity, USP grade. 100 % creatine monohydrate, no fillers, flavourings or sweeteners.
Proven performance: creatine increases physical performance in successive bursts of short-term, high-intensity exercise (with 3 g daily).
Lab-tested & fine: every batch tested for heavy metals and microbiology. Fine powder (200 mesh), easy to dissolve and neutral in taste.
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Backed by research

What is creatine monohydrate?

Creatine monohydrate is the most stable and best researched form of creatine. It is a substance the body produces itself and which serves as a rapidly available energy store in muscle cells. The body makes creatine and also takes it in through food (mainly meat and fish); a supplement lets you top up the muscle stores in a targeted way.

Chemically, creatine monohydrate is creatine bound to one molecule of water (hence “monohydrate”). This is exactly the form best supported by studies and is considered the reference against which all other creatine variants are measured. Our powder contains only this one pure form, with no additives.

Comparison: Our Products and Standard Preparations
Creatine Monohydrate 500 g – Pure Powder with No Additives
Conventional creatine products
Purity:
≥ 99.5 % (HPLC), USP grade
Often not stated
Additives:
None: no fillers, flavourings, sweeteners
Often flavourings, sweeteners, fillers
Form:
Finely milled (200 mesh), easy to dissolve, neutral taste
Sometimes coarse, less soluble
Dosage:
Transparent: 3–5 g per day
Serving size often unclear
Quality testing:
Every batch lab-tested (heavy metals, microbiology)
Not always stated
Labelling:
EFSA-compliant labelling
Varies by supplier

Information about Creatine Monohydrate 500 g – Pure Powder with No Additives

About the product

How creatine works in the body

In the muscles, creatine is present mainly as creatine phosphate. During short, intense efforts such as a heavy set or a sprint, this store helps to rapidly regenerate the cell’s energy currency (ATP). Full creatine stores therefore mean more immediately available energy for the next rep. This is the basis of the authorised claim: creatine increases physical performance in successive bursts of short-term, high-intensity exercise (with 3 g daily).

Dosage: simple and consistent

For most people a constant daily dose of 3–5 g is enough. A classic loading phase (around 20 g a day for 5–7 days) fills the stores faster but is not necessary. Even with the lower dose, the stores are fully topped up after a few weeks. What matters is regularity, not the individual timing.

Timing

Creatine works via the filled muscle stores, not acutely. Whether before or after training, morning or evening, is therefore of minor importance. Choose the time you can stick to most reliably. Many people take it with a meal or their shake.

Who it is for

Creatine monohydrate is suitable for anyone doing strength or power training who wants to support their performance during intense efforts, regardless of level. As our powder contains only pure creatine monohydrate, it fits into any routine, without unnecessary additives.

Frequently Asked Questions (FAQ)

How does creatine monohydrate work?

Creatine tops up the creatine phosphate stores in your muscles and helps provide energy (ATP) quickly during short, intense efforts. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise; the beneficial effect is obtained with a daily intake of 3 g of creatine.

How do I dose creatine monohydrate?

3–5 g per day as a constant dose is usual. The effect is linked to a daily intake of 3 g; 5 g is a common, practical maintenance dose. Simply stir into water, juice or a shake. By law, we may only recommend 4 g in Switzerland, while 5 g is permitted in the EU.

When should I take creatine monohydrate?

Timing is secondary, because creatine works via the filled stores rather than acutely. What matters is taking it daily and regularly. Choose the moment you can stick to best.

Is a loading phase necessary?

No. A loading phase fills the stores faster but is not required. With 3–5 g a day, the stores are just as fully topped up after a few weeks.

Does your creatine monohydrate contain additives?

No. Our powder consists of 100 % creatine monohydrate, with no fillers, flavourings or sweeteners. The raw material is USP grade with an HPLC purity of ≥ 99.5 %, and every batch is lab-tested, including for heavy metals and microbiological safety.

We take your health seriously

We are all unique, and we each have our own health goals.

We have tried to cover most of the health concerns in our society and have identified the following key areas:

  • More energy & less exhaustion in daily life
  • Become stronger, more resilient, and more capable
  • Bring skin, hair, and nails to a natural glow
  • Balance digestion & gut health
  • Strengthen the immune system naturally
  • Improve hormones, libido & vitality
  • Targeted nourishment for bones, joints, and connective tissue

Based on this, we have created a free 25-30 page PDF guide for each topic just for you. No gimmicks, just real, valuable, and effective tips and tricks.

Now to the guide form
Creatine Monohydrate 500 g – Pure Powder with No Additives
€39,90