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Raw Animal

Creatine Monohydrate 500g

Creatine Monohydrate 500g

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Efficient support for muscle strength and performance

In a busy everyday life, it is often difficult to get the most out of training and recovery. Fatigue, performance plateaus, and a lack of effective nutrients quickly hold you back – especially during intense physical exertion.

With high-quality creatine monohydrate (99.9% purity), you support your body exactly where it needs it: in energy production within muscle cells. Even a small daily dose is enough to specifically increase your performance during training – scientifically proven and safe.

  • Increases your physical performance during short, intense exertion
  • Promotes the development of lean muscle mass
  • Supports recovery and reduces fatigue
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Is this suitable for me?

Perfect for anyone who wants to get more out of their training and specifically support their physical performance – for more energy, strength, and vitality in everyday life and during sports.

  • Muscle Strength & Performance

    Creatine has been proven to increase physical performance during short, intense exertion. Ideal for strength training, sprints, or high-intensity interval training.

  • Muscle Growth & Regeneration

    Supports the development of lean muscle mass, improves cell hydration, and can promote recovery after training – for sustainable progress.

  • Mental Energy & Concentration

    Creatine can improve cognitive performance, especially during intense mental exertion, fatigue, and for increased focus in everyday life.

  • Simple & effective in use

    Pure creatine monohydrate – the most proven and safest form. Easy to take, well tolerated, and perfect for your daily routine.

Effect

Creatine is a compound made up of three amino acids, primarily found in the muscles and brain. It is consumed through food—mainly fish and red meat—but in significantly smaller amounts than in dietary supplements. The body also produces about 1g of creatine daily in the liver, pancreas, and kidneys.

In the body, creatine is mainly stored in the muscles in the form of phosphocreatine, where it serves as an energy source. For this reason, it is taken orally to enhance athletic performance and muscle mass.

Additionally, it is used to treat certain brain diseases, neuromuscular disorders, heart failure, and other conditions. Creatine applied topically may also help with aging skin.

  • Strength, Muscle Mass & Performance:
    Oral creatine intake can help athletes perform more repetitions or sprints, leading to improved performance and muscle growth. It is especially common in high-intensity, repeated efforts with short recovery.
  • Injury Prevention:
    Creatine can reduce the frequency of dehydration, muscle cramps, and injuries to muscles, bones, ligaments, tendons, and nerves.
  • Rare Creatine Metabolism Disorders:
    In children with certain creatine deficiency syndromes, oral creatine supplements can improve some symptoms.
  • Cognitive Performance & Brain Health:
    Creatine can enhance performance in mental tasks, especially in older adults.
  • Sarcopenia (age-related muscle loss) & Bones:
    Creatine can counteract the age-related decline in muscle mass and bone density.

People with low creatine levels – e.g., vegetarians – benefit the most from supplementation.

Dosage

Recommended Use
Drink 5 grams stirred in water daily. On training days, take after the workout; otherwise, take in the morning.

Daily Requirement
There are no exact guidelines for the recommended amounts. Different organizations provide varying recommendations.

Ingredients

Ingredients
Creatine Monohydrate

Concentration (per scoop)
Creatine Monohydrate: 5g

Can content
500g

Raw Animal

Creatine Monohydrate 500g

€29,90 EUR
€29,90 EUR
-Liquid error (snippets/price line 90): divided by 0% Sold Out
incl. VAT Shipping will be calculated at checkout
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